Nutrition - Food Containing Calories
Calories - Rich Healthy Food Calories are the basic unit of energy used for measuring the energy in food and we all need a certain number of calories to maintain the body's vital functions. The number of calories a person depends on factors such as age, gender. Eating too few calories for a long period of time causes a person to become underweight leading to muscle atrophy, weakened immunity and eventually organ failure. Conversely, eating too many calories causes a person to become overweight then obesity, increasing their chances of Heart Disease, Diabetes, Cancer. People nerve-racking to gain weight in the form of lean muscle, mass can aim to eat around 3000 calories per day. Examples of Calories - rich Foods Proteins : Red meats, pork, chicken with skin on(roast or broil don't deep fry for your health) oily fish, beans, whole milk, eggs, cheese, yoghurt. Carbohydrates : Sweet potatoes, brown rice,whole grain pasta, whole grains, whole grain bread, star...
